PC Toning For Stronger Orgasms

Since the PC muscle is in charge of making your Aneros move, having good PC muscle tone is a key to producing a greater variety of sensations, stronger arousal and more powerful orgasms. The better your PC muscle tone, the better your Aneros sessions will be. As an added bonus, a toned PC muscle can make your erections firmer.

Learning to control your PC muscle takes some practice, and Kegel exercises are the way to get this done. Named for the doctor who popularized this exercise for women, Kegels are just as important for men.

There are two ways to identify your PC muscle. The first way involves an erect penis, squeeze your pelvic floor muscles, you should notice your penis move, a sure sign you’ve engaged your PC muscle. The other technique is to sit on the toilet and start to urinate. Once urine begins flowing, squeeze the muscle that makes it stop. That’s the one you’re aiming for.

Now that you know where your PC muscle is, here are three ways to work it:

1) Do a squeeze and release on a two count. (squeeze-two, relax-two)
2) Do a slow four-count cycle. (squeeze-two-three-four, hold-two-three-four, release-two-three-four, relax-two-three-four)
3) Do a series of quick butterfly squeezes, followed by an equal resting time.

As with any exercise, start off with just a few reps at a time and build up. Be sure to rest and fully release (relax) between every muscle contraction. Bear in mind, the release is just as important as the contraction. Failure to do this can cause muscle spasms and improperly train your muscles in the long run. Don’t forget to breathe during your pelvic workout - exhale on the squeeze and inhale on the release.

Setting up a program of daily Kegel exercise will produce profound results with improved sexual health and pleasure.

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